Your Healthy Life Made Easy!™

A visit to Clearwater Beach inspires Weight Loss and Health Transformation Coach Melanie to share this healthy eating and mindfulness tip.

Longevity reflections—After checking out two back-to-back concerts I couldn’t help but reflect on the difference between the energy and abilities of the two performances both by people of about the same age. One was Rick Springfield.

How busy professionals can prioritize self care when they are busy taking care of their career and everyone and everything else which negatively impacts their health, stress management and weight loss. This is your wake up call.

One of the biggest challenges many of my business professional weight loss coaching clients have, is keeping up healthy eating while traveling now that more of them are venturing back out into the world. When you’re out of your element, and subject to business lunches and dinners, or even when it’s for fun and you’re eating on the go and not on your typical schedule, it’s all too easy to undo all the good work you’ve done working on losing or maintaining your weight.

There’s a reason April is also National Humor Month. It just has to be because of crazy Chicago weather where it snows in April! However, this is where living out laughter is the best medicine is key. Now some people might feel a bit down experiencing this kind of improbable weather cycle, and there have certainly been times I’ve been one of them. However, more often than not I choose to be amused and find the humor in Mother Nature messing with my psyche.

It's mid-January, do you know where your New Year's Resolutions are?

You got ready for the new year by swearing you were going to lose weight and make it a healthy one, yet just a couple of weeks in if you're reading this, there's a pretty good chance that you've already thrown in the towel. So why is it that New Year's Resolutions generally seem not to work? And, more importantly, what can we do about it?

If you're thinking of making a last-minute New Year's resolution now that the time is here, don't worry about it because most of them don't work. Instead, this year, why not focus on making just these three simple healthy habits that are achievable the focus of your overall resolve to be healthier in the New Year and see how simple it is to make your healthy life easy in the new year and beyond!

I recently had the pleasure of being interviewed in-depth for a series of articles on rising through resilience that has practical tips you can put to use right now to bounce back from whatever life throws your way.

One of the most common things people say to me is "I see you walking everywhere." What’s wrong with that? I think nothing of running as many errands as possible on foot around my neighborhood. Here are some ways I make that happen.

Is having a healthy Thanksgiving possible? Sure it is! Here are 4 tips to help you get in on all the celebration without doing your waistline damage, so your Thanksgiving is not only happy but healthy.